Is Alpro Vanilla Less Sugar Vegan?
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Ingredients
Water, Hulled soya beans (9.9%), Sugar, Stabiliser (Pectins, Guar gum), Acidity regulators (Citric acid, Sodium citrates), Calcium (Tri-calcium phosphate), Natural flavourings, Sea salt, Carrot concentrate, Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid), Potassium iodide, Vitamins B2, B12, D2, Live cultures (S. thermophilus, L. bulgaricus)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.