Is Alquimia Dark Chocolate Covered Rice Cakes With Quinoa And Flaxseed & Pecan Nuts Topping Vegetarian?


Ingredients
Dark Chocolate (sugar, Cocoa Liquor, Cocoa Butter, Soy Lecithin, Polyglycerol Polyricinoleate, Vanillin), Rice Cake (rice, Brown Rice, Quinoa, Flaxseed, Salt), Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Liquor, Cocoa Powder, Soy Lecithin, Polyglycerol Polyricinoleate, Vanilla Extract, Salt), Pecan Nut. Contains Milk, Soy and Nut.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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