Is AL'S Real Goods Choco Choco Chewy Cookies Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
organic milk
cream
butter
natural flavors
natural flavor
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dark Brown Cane Sugar (cane Sugar, Molasses), Chocolate Chips (sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Butter (cream, Lactic Acid), Cane Sugar, *rspo Palm Oil, Tapioca Syrup, Water, Eggs, Dutch Process Cocoa Powder, Organic Milk, (less Than 2% Invert Cane Sugar, Sea Salt, Pea Protein, Rosemary Extract, Oat Fiber, Corn Starch, Natural Flavors, Baking Soda (sodium Bicarbonate), Xanthan Gum). Contains Milk, Egg, Wheat and Soy.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.