Is Alter Eco Almond Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa butter
60% minimum
organic cocoa mass

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Cocoa Mass, Organic Cane Sugar, Organic Chopped Almonds (12%), Organic Cocoa Butter, Organic Vanilla. Cocoa: 60% Minimum. Contains Almonds. May contain Milk, Soya, Gluten and other Nuts.

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