Is Alter Eco – Organic Chocolate Bar – Dark Salted Almonds – 2.82 Oz (Case of 12) GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

Why it's not GERD friendly

  • organic cocoa butter

organic cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Cacao Beans (Fair Trade Certified by Fair Trade USA, Total 88% Fair Trade Ingredients), Organic Raw Cane Sugar (Fair Trade Certified by Fair Trade USA, Total 88% Fair Trade Ingredients), Salted Almonds (Organic Almonds, Sea Salt (Fleur de Sel)), Organic Cocoa Butter (Fair Trade Certified by Fair Trade USA, Total 88% Fair Trade Ingredients).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Alter Eco – Organic Chocolate Bar – Dark Salted Almonds – 2.82 Oz (Case of 12) is available at 3 retailers

Billion VeganCentral MarketHy-Vee

About this product

Candy · Bar

Flavor
BitterNutty
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go