Is Alter Eco Organic Grass Fed Milk Chocolate & Salted Almonds Chocolate Bar Dairy Free?
Why it's not dairy free
- milk
- organic whole milk
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Organic Raw Cane Sugar (Fair Trade Certified by Fair Trade USA, Total 77.1% Fair Trade Ingredients), Organic Cacao Beans (Fair Trade Certified by Fair Trade USA, Total 77.1% Fair Trade Ingredients), Organic Cocoa Butter (Fair Trade Certified by Fair Trade USA, Total 77.1% Fair Trade Ingredients), Salted Almonds (Organic Almonds, Sea Salt [Fleur De Sel]), Organic Whole Milk, Organic Butterfat, Sea Salt (Fleur De Sel).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
Where to buy
Alter Eco Organic Grass Fed Milk Chocolate & Salted Almonds Chocolate Bar is available at 9 retailers
About this product
Candy · Bar


