Is Alternative Baking Company Inc. Peanut Butter Persuasion Cookie Low FODMAP?
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Ingredients
Vitamin A, Vitamin C, Calcium, Iron, Organic Unbleached Wheat Flour, Organic Unrefined Cane Sugar, Natural Sweetener (grape Juice, Rice Dextrin), Peanut Butter (dry Roasted Peanuts), Peanuts, Water, Organic Palm Oil, Humectant (grape Juice, Rice Dextrin), Egg Substitute (potato Starch, Tapioca Flour, Leavening [calcium Lactate, Calcium Carbonate, Cream Of Tartar], Cellulose Gum, Modified Cellulose), Vanilla Extract (water, Alcohol, Vanilla Beans), Sea Salt (salt, Magnesium Carbonate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-gmo Cornstarch, Monocalcium Phosphate), Sodium Bicarbonate. Contains Wheat And Peanuts. May Contain Traces Of Other Tree Nuts Due To Manufacturing Process.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.