Is Alternative Baking Company Inc. Peanut Butter Persuasion Cookie Vegan?
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Ingredients
Vitamin A, Vitamin C, Calcium, Iron, Organic Unbleached Wheat Flour, Organic Unrefined Cane Sugar, Natural Sweetener (grape Juice, Rice Dextrin), Peanut Butter (dry Roasted Peanuts), Peanuts, Water, Organic Palm Oil, Humectant (grape Juice, Rice Dextrin), Egg Substitute (potato Starch, Tapioca Flour, Leavening [calcium Lactate, Calcium Carbonate, Cream Of Tartar], Cellulose Gum, Modified Cellulose), Vanilla Extract (water, Alcohol, Vanilla Beans), Sea Salt (salt, Magnesium Carbonate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-gmo Cornstarch, Monocalcium Phosphate), Sodium Bicarbonate. Contains Wheat And Peanuts. May Contain Traces Of Other Tree Nuts Due To Manufacturing Process.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.