Is Alternative Baking Company Inc. Peanut Butter Persuasion Cookie Vegetarian?
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Ingredients
Vitamin A, Vitamin C, Calcium, Iron, Organic Unbleached Wheat Flour, Organic Unrefined Cane Sugar, Natural Sweetener (grape Juice, Rice Dextrin), Peanut Butter (dry Roasted Peanuts), Peanuts, Water, Organic Palm Oil, Humectant (grape Juice, Rice Dextrin), Egg Substitute (potato Starch, Tapioca Flour, Leavening [calcium Lactate, Calcium Carbonate, Cream Of Tartar], Cellulose Gum, Modified Cellulose), Vanilla Extract (water, Alcohol, Vanilla Beans), Sea Salt (salt, Magnesium Carbonate), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-gmo Cornstarch, Monocalcium Phosphate), Sodium Bicarbonate. Contains Wheat And Peanuts. May Contain Traces Of Other Tree Nuts Due To Manufacturing Process.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.