Is Altoids Smalls Peppermint Breath Mints Low FODMAP?
Description
Hard, peppermint-flavored mints deliver a brisk, cooling sensation and tend to dissolve slowly on the tongue, commonly used to freshen breath after meals or before social settings. Reviewers note strong, long-lasting mint intensity, convenient portable packaging, occasional reports of an overly sharp or slightly artificial aftertaste and varied user preferences.
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Description
Hard, peppermint-flavored mints deliver a brisk, cooling sensation and tend to dissolve slowly on the tongue, commonly used to freshen breath after meals or before social settings. Reviewers note strong, long-lasting mint intensity, convenient portable packaging, occasional reports of an overly sharp or slightly artificial aftertaste and varied user preferences.
Ingredients
Sorbitol, Natural Flavors, Magnesium Stearate, Sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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