Is Alvarado St. Bakery Sourdough Bread Gluten Free?

No. This product is not gluten free as it lists 8 ingredients that contain gluten.

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Why it's not gluten free

sprouted organic hard white whole wheat berries
organic wheat fiber
organic wheat gluten
organic wheat flour
organic barley malt
organic wheat bran
organic wheat germ
organic unbleached wheat flour

sprouted organic hard white whole wheat berries

Dietitian note

Wheatberries are whole kernels of wheat. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sprouted Organic Hard White Whole Wheat Berries, Filtered Water, Organic Wheat Gluten, Organic Wheat Fiber, Organic Wheat Flour, Organic Flax Meal, Organic Yellow Cornmeal, Organic Barley Malt, Organic Pea Protein, Organic Golden Flax Meal, Organic Wheat Germ, Organic Wheat Flour, Organic Wheat Bran, Organic Unbleached Wheat Flour, Organic Vinegar, Sea Salt, Organic Ascorbic Acid, Enzymes.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.