Is Alvarado St. Bakery Sourdough Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic pea protein
organic golden flax meal
organic flax meal

organic pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sprouted Organic Hard White Whole Wheat Berries, Filtered Water, Organic Wheat Gluten, Organic Wheat Fiber, Organic Wheat Flour, Organic Flax Meal, Organic Yellow Cornmeal, Organic Barley Malt, Organic Pea Protein, Organic Golden Flax Meal, Organic Wheat Germ, Organic Wheat Flour, Organic Wheat Bran, Organic Unbleached Wheat Flour, Organic Vinegar, Sea Salt, Organic Ascorbic Acid, Enzymes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.