Is Alvarado St. Bakery Sprouted Flax Bread Thin Sliced Vegan?

Ingredients

Sprouted Organic Whole Wheat Berries, Organic Wheat Gluten, Organic Agave Syrup, Filtered Water, Organic Rolled Oats, Yeast, Organic Oat Fiber, Sprouted Organic Chia Seeds, Sprouted Organic Flax Seeds, Organic Pumpkin Seeds, Organic Vinegar, Organic Cultured Wheat Flour, Organic Barley Malt, Organic Flax Seeds, Organic Chia Seeds, Organic Sunflower Seeds, Organic Millet, Sea Salt, Organic Wheat Bran, Organic Sunflower Oil. Organic Whole Wheat Flour, Enzymes, Ascorbic Acid. Manufactured On The Same Equipment As Foods That Contain Soy. We Are Pleased To Say Our Bakery Does Not Use Peanuts, Tree Nuts, Eggs Or Dairy Products.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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