Is Always Fresh Classic Italian Minestrone Soup Dairy Free?

Ingredients

"energy, Fat, Carbohydrate, Dietary Fibre, Protein, Salt, Sodium". Water, Tomato Paste, Potatoes (9.1%), Celery (5.2%), Carrots (5.1%), Borlotti Beans (4.0%), String Beans (4.0%), Peas (4.0%), Spinach (3.1%), Extra Virgin Olive Oil, Onions, Sugar, Sea Salt, Garlic, Lid Broth [water, Carrot, Onion, Black Pepper, Turmeric], Parsley, Chilli, Citric Acid, Oregano. May Be Present: Milk, Peanut, Soy Almonds, Cashew, Hazelnut, Pine Nut, Pistachio, Walnut, Fish.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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