Is Alyssa's Healthy Vegan Chocobites Gluten Free?

Ingredients

WHOLE GRAIN OATS, GROUND WHOLE OATS, CHICORY ROOT FIBER, DRIED FRUITS (CRANBERRIES, BLACK CURRANT, UNSWEETENED COCONUT FLAKES, DATES) ORGANIC SUSTAINABLE PALM FRUIT OIL, ORGANIC COCONUT OIL, FILTERED WATER, UNSWEETENED CHOCOLATE, CACAO POWDER, NATURAL FLAVORS, GROUND FLAX SEEDS, OAT BRAN, CHIA SEEDS, ALUMINUM-FREE BAKING SODA, PSYLLIUM HUSK.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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