Is Alyssa's Healthy Vegan Chocobites Low FODMAP?

Ingredients

WHOLE GRAIN OATS, GROUND WHOLE OATS, CHICORY ROOT FIBER, DRIED FRUITS (CRANBERRIES, BLACK CURRANT, UNSWEETENED COCONUT FLAKES, DATES) ORGANIC SUSTAINABLE PALM FRUIT OIL, ORGANIC COCONUT OIL, FILTERED WATER, UNSWEETENED CHOCOLATE, CACAO POWDER, NATURAL FLAVORS, GROUND FLAX SEEDS, OAT BRAN, CHIA SEEDS, ALUMINUM-FREE BAKING SODA, PSYLLIUM HUSK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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