Is A.M. RXBAR Blueberry Protein Bar Vegan?
Description
Blueberry forward flavor with mild tartness and a straightforward sweetness; texture is dense and chewy with occasional slightly sticky tackiness. Commonly eaten as a quick breakfast or portable snack, reviewers note consistent convenience and filling quality, while some mention firmness or dryness and occasional variability in fruit intensity across bars.
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Description
Blueberry forward flavor with mild tartness and a straightforward sweetness; texture is dense and chewy with occasional slightly sticky tackiness. Commonly eaten as a quick breakfast or portable snack, reviewers note consistent convenience and filling quality, while some mention firmness or dryness and occasional variability in fruit intensity across bars.
Ingredients
Oats, Honey, Egg Whites, Cashew Butter (Cashews), Almonds, Blueberries, Pumpkin Seeds, Brown Rice, High Oleic Sunflower Oil, Coconut Sugar, Oat Fiber, Sea Salt, Natural Flavors, Lemon. CONTAINS EGGS, CASHEWS, AND ALMONDS. May contain peanuts, other tree nuts, milk, and soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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