Is Amaara Baklava Collection 250G Vegetarian?
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Ingredients
Filo Pastry, Wheat Flour (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Maize Starch, Water, Salt, Vegetable Ghee (Palm Oil, Rapeseed Oil, Antifoaming Agent (E900), Ghee Flavour, Colour (E160a)), Sunflower Oil), Sugar Syrup, Sugar, Water, Glucose Syrup, Stabiliser (E330)), Vegetable Ghee (Palm Oil, Rapeseed Oil, Antifoaming Agent (E900), Ghee Flavour, Colour (E160a)), Cashew (Nuts), Butter Ghee (Milk), Almond Baklava: Filo Pastry, Almonds (Nuts), Cashew Finger: Fib Pastry, Cashew Diamond: Filo Pastry, Chocolate Baklava Truffle: Filo Pastry, Sugar Syrup (Sugar, Water, Glucose Syrup, Stabiliser (E330)), Dark Chocolate, Sugar, Palm Oil/palm Kernel Oil, Cocoa Powder, Emulsifier (E322)), Dark Chocolate Crunch: Filo Pastry, Pistachio (Nuts)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.