Is Amaara Baklava Collection 250G Vegan?
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Ingredients
Filo Pastry, Wheat Flour (Wheat Flour (Wheat), Calcium Carbonate, Iron, Niacin, Thiamin), Maize Starch, Water, Salt, Vegetable Ghee (Palm Oil, Rapeseed Oil, Antifoaming Agent (E900), Ghee Flavour, Colour (E160a)), Sunflower Oil), Sugar Syrup, Sugar, Water, Glucose Syrup, Stabiliser (E330)), Vegetable Ghee (Palm Oil, Rapeseed Oil, Antifoaming Agent (E900), Ghee Flavour, Colour (E160a)), Cashew (Nuts), Butter Ghee (Milk), Almond Baklava: Filo Pastry, Almonds (Nuts), Cashew Finger: Fib Pastry, Cashew Diamond: Filo Pastry, Chocolate Baklava Truffle: Filo Pastry, Sugar Syrup (Sugar, Water, Glucose Syrup, Stabiliser (E330)), Dark Chocolate, Sugar, Palm Oil/palm Kernel Oil, Cocoa Powder, Emulsifier (E322)), Dark Chocolate Crunch: Filo Pastry, Pistachio (Nuts)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.