Is Amaranth Bar Vegan?
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Ingredients
Cashews, Almonds, Raisins, Coconut Syrup (Coconut Sugar, Water), Brown Rice Syrup, Pumpkin Seeds, Pomegranate Bits Fruit Concentrates Apple Juice, Pomegranate Juice, Cranberry Juice, Apple Puree, Cane Sugar, Glucose Syrup, Inulin, Lemon Juice Concentra
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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