Is Amaretto Di Amore Cordial, 750 mL Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, nutty cordial offers a smooth, syrupy texture and warm, toasted-nut flavor; commonly sipped neat, over ice, or mixed into cocktails and desserts like tiramisu or drizzled over ice cream. Reviewers frequently note consistent sweetness, pleasant aroma, and value; some mention a particularly cloying finish for some palates. Occasionally reported.

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Why it's not low FODMAP

milk
tree nuts
soybean
wheat

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

tree nuts

soybean

wheat

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Amaretto. Crustaceans, Wheat, Sesame Seeds, Eggs, Fish, Soybean, Milk, Tree Nuts, Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.