Is Amazing Coffee Cocoa-Flavored French Toast Vegetarian?
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Ingredients
Iron, Potassium, Proprietary Blend: 5.6 g French roast coffee (60 mg caffeine), cocoa, caffeine anhydrous (105 mg caffeine), cinnamon bark, turmeric root, ginger root, Panax ginseng extract (aerial parts), shiitake mushroom extract, cordyceps mushroom extract, organic chaga mushroom, maca root, green tea leaf extract, green coffee bean extract, matcha tea leaf.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.