Is Amazing Grass, Green Superfood, Whole Food Nutrition Bar, Berry Low FODMAP?
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Ingredients
Organic Dates, Organic Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Cashews, Organic Flax Seed Powder, Organic Cashew Butter, Organic Agave Nectar, Amazing Grass Green Superfood Organic Wheat Grass, Organic Barley Gras
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.