Is Amazing Grass Protein Superfood Pure Vanilla -- 12 Servings Low FODMAP?

Ingredients

Organci Pea Protein, Organic Hemp Protein, Organic Chia, Organic Quinoa, Green Food Blend (Organic Wheat Grass, Organic Alfalfa, Organic Barley Grass, Organic Spinach, Organic Spirulina, Organic Chlorella (Cracked Cell-wall), Organic Broccoli), Fruit & Vegetable Blendother Organic Vanilla Flavor, Natural Vanilla Flavor, Xanthan Gum, Organic Stevia, Organic Madagascar Vanilla, All Flavors Used By Amazing Grass (R), Are Organic Compliant, All Natural, Kosher Pareve And Vegan, Not A Low Calorie Food, Protein Blend: Green Food Blend Fruit & Vegetable Blendother Organic Vanilla Flavor, Kosher Pareve And Vegan, Not A Low Calorie Food, Other All Flavors Used By Amazing Grass (R), Kosher Pareve And Vegan, Not A Low Calorie Food

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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