Is Amazon Brand - Happy Belly Sweet & Spicy Trail Mix, 40 Ounce Gluten Free?

Ingredients

Peanuts, Butter Toffee Peanuts (Peanuts, Sugar, Butter (Milk), Salt), Cajun Sesame Sticks (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning (Salt, Spices (Includes Paprika For Color), Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder (Processed With Alkali), Paprika Oleoresin (Color)), Salt, Beet Powder (Color), Turmeric (Color)), Toasted Corn (Corn, High Oleic Canola Oil, Corn Oil, Salt), Honey Sesame Sticks Enriched Wheat Flour Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Sesame Seeds, Honey Coating Sucrose, Honey, Wheat Starch, Bulgur Wheat, Water, Tack Blend Maltodextrin, Xanthan Gum, Salt, Beet Powder (Color), Turmeric (Color), Almonds, Spicy Seasoning Salt, Ground Chili Peppers, Ground Cayenne Peppers, Spice Extractives, Torula Yeast, Natural Flavors, Silicon Dioxide (Less Than 2% To Prevent Caking)), Vegetable Oil May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean Oil, Sea Salt

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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