Is Amazon Brand - Happy Belly Sweet & Spicy Trail Mix, 40 Ounce Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
- natural flavors
- almonds
- honey
- honey coating sucrose
- +8 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Peanuts, Butter Toffee Peanuts (Peanuts, Sugar, Butter (Milk), Salt), Cajun Sesame Sticks (Enriched Wheat Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning (Salt, Spices (Includes Paprika For Color), Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder (Processed With Alkali), Paprika Oleoresin (Color)), Salt, Beet Powder (Color), Turmeric (Color)), Toasted Corn (Corn, High Oleic Canola Oil, Corn Oil, Salt), Honey Sesame Sticks Enriched Wheat Flour Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Sesame Seeds, Honey Coating Sucrose, Honey, Wheat Starch, Bulgur Wheat, Water, Tack Blend Maltodextrin, Xanthan Gum, Salt, Beet Powder (Color), Turmeric (Color), Almonds, Spicy Seasoning Salt, Ground Chili Peppers, Ground Cayenne Peppers, Spice Extractives, Torula Yeast, Natural Flavors, Silicon Dioxide (Less Than 2% To Prevent Caking)), Vegetable Oil May Contain One Or More Of The Following: Peanut, Canola, Sunflower, Soybean Oil, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Amazon Brand - Happy Belly Sweet & Spicy Trail Mix, 40 Ounce is available at 1 retailer
About this product
Snack · Pouch