Is Ambiente nata Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

jarabe de sorbitol
soya

jarabe de sorbitol

Dietitian note

Sorbitol, sometimes referred to as glucitol, is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Agua, aceite de palmiste hidrogenado, azúcar añadido (azúcar), estabilizante (jarabe de sorbitol, hidroxipropilmetilcelulosa, carboximetilcelulosa, carragenina, goma de tara, goma gellan), emulsificante (polisorbato 60, monoestearato de sorbitán, ésteres mono y diacetiltartárico de mono y diglicéridos de ácidos grasos, estearoil 2 lactilato de sodio, lecitina de soya (soya)), saborizante, regulador de acidez (citrato trisódico, fosfato disódico), sal, color (betacaroteno). Contiene: soya. Producido en una instalación que procesa leche.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.