Is Kuji Strawberry Flavor Coconut Milk Drink With Nata De Coco Hydrate Naturally Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Strawberry-flavored, creamy beverage featuring soft, chewy jelly pieces; delivers pronounced fruit taste with a smooth mouthfeel. Commonly enjoyed chilled as a refreshing snack or quick beverage, poured over desserts, or taken on-the-go. Reviewers often note authentic strawberry flavor, pleasant chewiness, convenient packaging, and variable opinions on sweetness and serving versatility.

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Why it's not low FODMAP

milk
coconut
coconut milk
coconut jelly
coconut water

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Coconut Water, Coconut Milk, Nata De Coco (Coconut Jelly), Sugar, Sodium Caseinate (a milk derivative), Artificial Strawberry Flavor, Sucrose Ester of Fatty Acid (E473), FD&C Red No. 40. Contains: Coconut and Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.