Is American Dream Nut Butter, Butter My Cookie Low FODMAP?
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Ingredients
Roasted Almonds, Whey Protein Isolate, Xanthan Gum, Stevia, Toppings: Pea Starch, Non-hydrogenated Palm Oil Shortening: Palm Oil, Modified Palm Oil, Brown Rice Flour, Potato Starch *, Brown Sugar *, Sweet Rice Flour, Tapioca Starch, Water, Cane Sugar, Rice Bran, Molasses *. Tapioca Syrup, Salt, Sodium Bicarbonate, Pea Protein, Pure Vanilla Extract, Pea Fibre, Sunflower Lecithin, Inulin, Mono Calcium Phosphate, Cellulose, Guar Gum, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin - An Emulsifier, Natural & Artificial Flavor, Sea Salt. Contains Almonds, Milk, Soy. Made In A Facility That Also Processes Cashews, Tree Nuts And Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.