No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is American Licorice Red Vines Twist Original Red - 5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

American Licorice Red Vines Twist Original Red 5 oz is a beloved candy made by the American Licorice Company, which has been crafting confections since 1914. The company prides itself on using artisanal candy-making techniques that have been perfected and passed down through five generations. Each batch of Red Vines is made with care, ensuring a fresh and flavorful experience. Many people appreciate that Red Vines does not contain artificial flavors. While some individuals prefer other licorice brands like Twizzlers, Red Vines continues to be cherished by candy enthusiasts.

Ingredients

Corn Syrup, Wheat Flour, High Fructose Corn Syrup, Citric Acid, Artificial Flavor, Red 40

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.