Is AMERICAN POTATO SALAD, AMERICAN POTATO Low FODMAP?
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Ingredients
POTATOES, DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, STARCH, FOOD STARCH-MODIFIED, SALT, MUSTARD FLOUR, PAPRIKA, SPICE, NATURAL FLAVOR, DRIED GARLIC) HARD COOKED PEELED EGGS (EGGS, WATER, SODIUM BENZOATE, CITRIC ACID) SUGAR, WATER, SWEET SALAD CUBLETS (CUCUMBERS, CHLORIDE, SODIUM BENZOATE, POTASSIUM SORBATE, XANTHAM GUM ALUM, NATURAL FLAVORS, POLYSORBATE 80, YELLOW 5, AND BLUE 1) SALT, POTASSIUM SORBATE, SODIUM BENZOATE, SPICE, MODIFIED FOOD STARCH, XANTHAM GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.