Is AMERICAN POTATO SALAD WITH CELERY, SWEET PICKLE RELISH, ONION AND MUSTARD, AMERICAN POTATO SALAD Low FODMAP?
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Ingredients
Potatoes, Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour, Calcium Disodium Edta (To Protect Quality)), Celery, Sweet Pickle Relish (Pickles, Sugar, Distilled Vinegar, Salt, Xanthan Gum, Alum, Natural Spice Flavors), Onion, Sugar, Salt, Mustard (Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika), Potassium Sorbate (To Preserve Freshness), Black Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.