Is AMERICAN POTATO SALAD Vegan?
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Ingredients
RUSSET POTATOES, HEAVY DUTY MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% HIGH FRUCTOSE CORN SYRUP, WHOLE EGGS, MUSTARD BRAN, SPICES, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), EGG, DILL PICKLES, LEMON PEPPER, YELLOW MUSTARD SEED, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, POTASSIUM METABISULFITE AND CITRIC ACID), GREEN ONION, GRANULATED SUGAR, KOSHER SALT, DILL WEED.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.