Is AMERICAN POTATO SALAD Vegetarian?
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Ingredients
RUSSET POTATOES, HEAVY DUTY MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% HIGH FRUCTOSE CORN SYRUP, WHOLE EGGS, MUSTARD BRAN, SPICES, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), EGG, DILL PICKLES, LEMON PEPPER, YELLOW MUSTARD SEED, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, POTASSIUM METABISULFITE AND CITRIC ACID), GREEN ONION, GRANULATED SUGAR, KOSHER SALT, DILL WEED.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.