Is American Ranch Foods Limited Edition Breaded Chicken Fillet 1.5kg Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- mushroom powder
- natural flavouring
- maize
- wheat
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Chicken Breast Meat, Flour (Wheat, Rice, Maize), Water, Vegetable Oil (Sunflower, Rapeseed), Breadcrumb (Contains Wheat), Starch (Potato, Maize), Salt, Acidity Regulator (Citric Acid), Natural Flavouring, Garlic Powder, Spices, Spice Extract, Raising Agent (Sodium Carbonates), Antioxidant (Extracts Of Rosemary), Herbs, Mushroom Powder, Onion Powder, Sugar, Stabiliser (Xanthan Gum), Orange Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
American Ranch Foods Limited Edition Breaded Chicken Fillet 1.5kg is available at 1 retailer
About this product
Meat · Piece