Is AMERICAN SINGLES 2% REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM, AMERICAN Vegetarian?

Ingredients

Milk And Skim Milk, Water, Whey, Modified Food Starch, Milk Protein Concentrate, Sodium Citrate, Salt, Calcium Phosphate, Cheese Culture, Sorbic Acid, Lactic Acid, Enzymes, Vitamin A Palmitate, Apo Carotenal And Beta Carotene (Color), Ingredient Not In Regular Pasteurized Process Cheese Food Contains: Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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