Is AMERICAN STYLE POTATO SALAD, AMERICAN STYLE Low FODMAP?
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Ingredients
DEHYDRATED POTATO SLICES (PRESERVED WITH SODIUM BISULFITE), SALAD MUSTARD POWDER [SALAD MUSTARD (MUSTARD SEED, VINEGAR, SALT, TURMERIC, SPICES, GARLIC POWDER), MALTODEXTRIN, MODIFIED FOOD STARCH, ROSEMARY EXTRACT], SUGAR, CORN SYRUP SOLIDS, SALT, FOOD STARCH-MODIFIED (CORN), VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR, FOOD STARCH-MODIFIED), SPICES*, ONION POWDER, TURMERIC EXTRACT ADDED FOR COLOR, CITRIC ACID, SOYBEAN OIL TO REDUCE DUSTING, SILICON DIOXIDE TO REDUCE CAKING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.