Is Amex Beans Low FODMAP?
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Ingredients
HARCOT BEANS (50%), TOMATO (34%), Water, Sugar, Modified Maize Starch, Salt, Orion Powder, Ground Paprika, Cinnamon Extract, Clove Extract, Flavouring, Garlic Extract, Rapeseed Oil, Colour Paprika Extract DIETARY ADVICE: Suitable for vegetarians 1/2 can of this product will provide one of your five daily portions of fruit and vege bles CAUTION: Care should be taken when opening and disposing of all cans. 410ge
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.