Is Amina's Wonder Spice Peri Peri Marinade Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

e160c
paprika
crush chilli
chilli

e160c

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water(21%), Maize(17%), Salt(11.5%), Ginger Paste(9.5%)(ginger, Water), Garlic Paste(9.5%)(rehydrated Garlic Granules, Water), Chilli(8.2%), Paprika, Vinegar, Lemon Concentrate(contains Sulphur Dioxide), Crush Chilli, Spices(black Pepper, Cumin, Fennel), Flavour Enhancer(e631, E627), Dextrose, Onion Powder, Vegetable Oil(sunflower Seed,(contains Antioxidant Tbhq)), Wheat, Colour (e160c, E100), Herbs (parsley, Oregano), Hydrolysed Vegetable Protein(soya), Mustard, Acidity Regulator(e330), Preservatives( E211, E223) Contains Sulphur Dioxide, Wheat and Mustard. It may also contain Cereals containing Gluten.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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