Is Amina's Wonder Spice Peri Peri Marinade GERD Friendly?
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Why it's not GERD friendly
- lemon concentrate
- black pepper
- rehydrated garlic granules
- vinegar
- garlic paste
lemon concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Water(21%), Maize(17%), Salt(11.5%), Ginger Paste(9.5%)(ginger, Water), Garlic Paste(9.5%)(rehydrated Garlic Granules, Water), Chilli(8.2%), Paprika, Vinegar, Lemon Concentrate(contains Sulphur Dioxide), Crush Chilli, Spices(black Pepper, Cumin, Fennel), Flavour Enhancer(e631, E627), Dextrose, Onion Powder, Vegetable Oil(sunflower Seed,(contains Antioxidant Tbhq)), Wheat, Colour (e160c, E100), Herbs (parsley, Oregano), Hydrolysed Vegetable Protein(soya), Mustard, Acidity Regulator(e330), Preservatives( E211, E223) Contains Sulphur Dioxide, Wheat and Mustard. It may also contain Cereals containing Gluten.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Condiment · Bottle, Liquid