Is Amina's Wonder Spice Peri Peri Marinade Low FODMAP?

Ingredients

Water(21%), Maize(17%), Salt(11.5%), Ginger Paste(9.5%)(ginger, Water), Garlic Paste(9.5%)(rehydrated Garlic Granules, Water), Chilli(8.2%), Paprika, Vinegar, Lemon Concentrate(contains Sulphur Dioxide), Crush Chilli, Spices(black Pepper, Cumin, Fennel), Flavour Enhancer(e631, E627), Dextrose, Onion Powder, Vegetable Oil(sunflower Seed,(contains Antioxidant Tbhq)), Wheat, Colour (e160c, E100), Herbs (parsley, Oregano), Hydrolysed Vegetable Protein(soya), Mustard, Acidity Regulator(e330), Preservatives( E211, E223) Contains Sulphur Dioxide, Wheat and Mustard. It may also contain Cereals containing Gluten.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Condiment · Bottle, Liquid