Is Amish Recipe pumpkin cookies Vegan?
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Ingredients
flour (bleached wheat flour niacin, iron, potassium bromate, thiamine monitrate, riboflavin, folic acid, enzyme,) brown sugar, sugar, pumpkin, margarine, eggs, pumpin spice, baking powder, salt,icing: powdered sugar, cream cheese,(pasteurized milk , cream, cheese and/or guar and/or carob bean gums)), margarine, (hydrogenated soybean oil, liquid soybean oil,water, salt,lecithin, mono and diglycerides, sodium benzoate added as a preservative, natural and/or artificial flavors, artificially colored with beta carotene,vitamin a palmitate added,brown sugar,molasses,cloves,nutmeg, ginger, total price $4,99
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.