Is AMISH VALLEY, SHREDDED MAC & CHEESE Vegan?
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Ingredients
NEW YORK SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), AMERICAN CHEESE ([MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM CITRATE, SODIUM PHOSPHATE, MILKFAT, SALT, SORBIC ACID AS A PRESERVATIVE) AND SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH, CORN STARCH AND CALCIUM SULFATE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.