Is Ammerlander Swiss Cheese Low FODMAP?
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Ingredients
miss cheese 45% fidm gredients: pasteurized cow's milk, salt, cheese cultures, enzymes, contains: milk imported by: atalanta corp,, elizabeth, nj 07206 www,atalantacorp,com product of germany keep refrigerated, packed under protected atmosphere, net wt, 7oz,/200g 0 de st 00213 eg 8n
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.