Is Amoy Korean BBQ Noodle Meal Kit 237g Gluten Free?
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Ingredients
Noodles (53%): Wheat Flour (Soft Wheat Flour, Durum Wheat Flour), Water, Salt, Acidity Regulators (Potassium Carbonate, Sodium Carbonate), Korean BBQ Sauce (34%): Water, Sugar, Molasses (Molasses, Invert Sugar Syrup), Spirit Vinegar, Soy Sauce ( Soybean , Water, Salt), Apple Cider Vinegar, Spring Onion, Onion Puree, Ginger Puree, Tomato Paste, Cornflour, Caramelised Sugar, Garlic Puree, Sesame Oil, Mushroom Extract, Ground Ginger, Yeast Extract, Natural Flavouring, Black Pepper, Chives, Gochujang Paste (8%): Glucose Syrup, Water, Fermented Soybean Paste (10%, Water, Soybean , Rice, Salt), Chilli Powder (8%), Rice Vinegar (Water, Rice), Onion Powder, Salt, Garlic Powder, Kimchi Seasoning (5%): Garlic, Paprika, Sea Salt, Sugar, Chilli Flakes, Ginger, Chilli Powder, Black Pepper, Dill, Sweet Paprika, Fennel Powder, Sunflower Oil, Lemon Powder, Turmeric, Fermented Soybean Powder ( Soybean , Rice, Salt), Yeast Extract (contains Barley )
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.