Is Nissin® Cup Noodles® Stir Fry™ Korean BBQ Flavor Asian Noodles in Sauce 2.89 oz. Cup Gluten Free?

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (PALM OIL, CANOLA OIL, SAFFLOWER OIL, SESAME OIL), TAPIOCA STARCH, DRIED CABBAGE FLAKE, SALT, SUGAR, DEXTROSE, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, BEEF FAT, BETA CAROTENE COLOR, BROWN SUGAR, CARAMEL COLOR, CITRIC ACID, CORN STARCH, DEHYDRATED SOY SAUCE (MALTODEXTRIN, SALT, WHEAT, SOYBEAN), DISODIUM GUANYLATE, DISODIUM INOSINATE, DRIED GREEN ONION, DRIED MINCED GARLIC, DRIED ONION FLAKE, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, POWDERED CHICKEN, SILICON DIOXIDE, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, SOY LECITHIN, SPICE, SUCRALOSE, TBHQ (PRESERVATIVE), TEXTURED SOY PROTEIN, VINEGAR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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