Is Amoy Korean Fried Chicken Rice Meal Kit 207g Gluten Free?

Ingredients

Sticky Rice (60%): Medium Grain Rice, Panko Breadcrumbs (24%): Wheat Flour, Yeast, Salt, Gochujang Paste (10%): Glucose Syrup, Water, Fermented Soybean Paste (10%, Water, Soybean , Rice, Salt), Chilli Powder (8%), Rice Vinegar (Water, Rice), Onion Powder, Salt, Garlic Powder, Kimchi Seasoning (6%): Garlic, Paprika, Sea Salt, Sugar, Chilli Flakes, Ginger, Chilli Powder, Black Pepper, Dill, Sweet Paprika, Fennel Powder, Sunflower Oil, Lemon Powder, Turmeric, Fermented Soybean Powder ( Soybean , Rice, Salt), Yeast Extract (contains Barley )

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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