Is Amoy Peanut Satay Sauce 120g Vegan?
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Ingredients
Water, Peanuts, Sugar, Soy Sauce (Water, Soybeans, Salt, Wheat, - Potassium Sorbate), Spirit Vinegar, Whey Powder (Milk), Flavourings (Soya), Rapeseed Oil, Modified Cornflour, Spices, Chilli Paste (Red Chillies, Salt, Water, Acid - E26, - Benzoic Acid), Stabilisers - E42, E472e, Salt, Ginger, Garlic, Onion, E22, Acid - E27, Acidity Regulator - E325, Emulsifier - Soya Lecithin, Colours - E15d, E16c, Antioxidants - E385, E36, Thickeners - E412, E415
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.