Is Amped-Up Organic Protein Bars - Double Chocolate Coconut Low FODMAP?
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Why it's not low FODMAP
- inulin
- natural flavors
- organic natural flavors
- organic dry roasted almonds
- organic whole wheat flour
- +4 more
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
ORGANIC HEMP PROTEIN POWDER, ORGANIC BROWN RICE SYRUP, ORGANIC PALM OIL*, ORGANIC ROLLED OATS, ORGANIC VEGETABLE OIL (ORGANIC SUNFLOWER AND/OR ORGANIC EXPELLER PRESSED CANOLA OIL, SEMISWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC NATURAL FLAVOR), ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR), WATER, ORGANIC COCONUT, ORGANIC RICE PROTEIN, ORGANIC AGAVE FIBER (INULIN), ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER KERNELS, ORGANIC COCOA, ORGANIC WHOLE WHEAT FLOUR, ORGANIC MALT EXTRACT, ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC QUINOA, ORGANIC DRY ROASTED ALMONDS, ORGANIC CHIA SEEDS, ORGANIC OAT BRAN, ORGANIC FRELSES, BAKING SODA, ORGANIC CANOLA LECITHIN, ENZYMES, ORGANIC NATURAL FLAVORS, NATURAL FLAVORS, ORGANIC COCOA EXTRACT, ORGANIC MIXED TOCOPHEROLS (VITAMIN E) ADDED FOR FRESHNESS, ORGANIC PEANUT FLOUR Contains: ALMONDS, COCONUT, PEANUTS, SOYBEANS, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.