Is Amped up organic protein bars GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

organic cocoa processed with alkali
organic cocoa
organic unsweetened chocolate
organic cocoa butter
organic semisweet chocolate

organic cocoa processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC HEMP PROTEIN, ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, ORGANIC PALM OIL*, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SEMISWEET CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC UNSWEETENED CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN, ORGANIC NATURAL FLAVOR), ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), WATER, ORGANIC COCONUT, ORGANIC TAPIOCA SYRUP, ORGANIC RICE PROTEIN, ORGANIC AGAVE FIBER (INULIN), ORGANIC SUNFLOWER KERNELS, ORGANIC COCOA, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC WHOLE WHEAT FLOUR, ORGANIC MALT EXTRACT, ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC QUINOA, ORGANIC DRY ROASTED ALMONDS, ORGANIC CHIA SEEDS, SEA SALT, BAKING SODA, ORGANIC CANOLA LECITHIN, ENZYMES, NATURAL FLAVORS

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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